Yoga Teacher Training Course
200 hours yoga teacher training in Rishikesh, India at yoga school Rishikesh Yog Dham (RYD) with accreditation of yoga alliance USA, as RYS (registered yoga school) 200. The course is fully residential ideal for beginners and intermediate students who want to be certified at international level. The course fees is USD 1450 with 3 hygienic meals per day and accommodation in a neat and clean private room with attached washroom. 200 hours yoga teacher training is most famous yoga course which gives you an opportunity to become professional in Hatha and Vinyasa Yoga. It joins you to various techniques of yoga and meditation and encourages you to explore yoga knowledge to an advanced level.
HighlightsDaily yoga asana classes
Daily restorative meditation sessions
Daily pranayama and mantra chanting sessions
Yoga Alliance RYT 200 certification
Daily healthy sattvic meals
27 nights’ accommodation
The venue of the Rishikesh Yog Dham has been carefully chosen so that the natural surroundings make your training even more inspiring. Just as the ancient yogis lived in nature so you will too. The accommodation offered is comfortable which will give you a glimpse of simplicity in life that can be informational. All students are provided a separate standard double room with attached bath. Neat and clean accommodation is provided in a budget hotel.Room Amenities
Bed sheets, blankets, and pillows
Clean and hygienic Western-style rooms with attached bath
Filtered water 24 hours
Rishikesh Yog Dham Teacher Training Program
Rishikesh Yog Dham is registered with Yoga Alliance USA as RYS 200. The vision is to create an environment that caters to the spiritual seeker as well as someone who envisions a yoga journey that can be traveled with the guidance of knowledgeable and awakened teachers.
The aim is to preserve the traditional values of yogic discipline and so Rishikesh Yog Dham provides a residential experience, which is in keeping with the best Indian traditions and where safety, cleanliness, and simplicity are the hallmark. It’s a residential Hatha and Vinyasa Yoga course ideal for beginners and intermediate level yoga students.
Rishikesh Yog Dham undertakes a strict disciplined training so you will develop the correct idea about genuine yogic practice. An understanding of yogic philosophy and practices will also enhance your personal awakening and lead you to a place of self-discovery. You will learn to become an informational yoga teacher as you inspire your students to adopt a life of simplicity, integrity, and generosity that will open out a path for them that will lead to personal awakening.
As a teacher, the course will give you insights about how to find within you the ability to be a good teacher. Besides asana, pranayama, meditation, and mantra chanting, there will be learning that includes self-inquiry, dream, and kriyas. Rishikesh Yog Dham also offers a variety of alternative yoga practices like Sivananda yoga, and many more.
You will undergo yoga practices that ancient yogis undertook on their path to self-discovery and which are mentioned in the yoga sutras of Patanjali. Unless you undergo the traditional yoga practice that is offered by a yoga school like Rishikesh Yog Dham, your understanding of yoga will remain limited to just knowledge of asanas.
Introduction to yogaOrigin of yoga
What is yoga?
Etiquettes of a yoga class
Shatkarma (yogic cleansing)Jal neti (nasal cleansing with water)
Sutra neti (nasal cleansing with water)
Shankprakshanlana (cleansing of the git)
Nauli (abdominal breathing)
Trataka (concentrated gazing)
Mantra chantingGanesh mantra
PranayamaKapala-bhati (frontal brain cleansing)
Nadi-sodhanam (psychic network purification)
Bhastrika (bellows breath)
Ujjayi (the psychic breath)
Sheetatli (cooling breath)
Sheetkari (hissing breath)
Bhramari (humming bee breath)
Surya-bheda (vitality stimulating breath)
BandhasJalandhar bandha (chin lock)
Mula bandha (root lock)
Uddiyana bandha (abdominal lock)
Yoga asanasMeditative postures: sukhasana, sidhasana, padamasana, vajrasana
Dynamic postures: pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
Standing postures: tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
Balancing postures: vrikshasana, bakdhyanasana, natrajasana, mayurasana
Inverted postures: sirsasana, pinchamayurasana, halasana, sarvangasana
Twisting postures: merubakrasana, ardha matsyendrasana
Back-bend postures: shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
Forward-bend postures: janusirasana, paschimotanasana, padprasar paschimotanasana
Relaxation postures: balasana, makarasana, savasana
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.Patanjali’s eight limbs of yoga
Hatha and Vinyasa Yoga pradipika
Bhagwat Gita philosophy
Yoga sutras of Patanjali
Mudras and chakras
Teaching methodologyTechniques of teaching yoga
Adjustment and alignment techniques
Basic class plans
Student and teacher guidelines
There will be weekly excursions with Rishikesh Yog Dham that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.